Cows On Parade (a.k.a. training)
Cow Cadence - Repeat After Me...
Little Birdie In The Sky (Little Birdie In The Sky)
Dropped Some White Wash In My Eye (Dropped Some White Wash In My Eye)
I Didn't Fret And I Didn't Cry (I Didn't Fret And I Didn't Cry)
I'm Just Glad That Cows Can't Fly! (I'm Just Glad That Cows Can't Fly!)
Sound Off (1,2)
Sound Off (3,4)
Sound Off
(1,2,3,4)
(1,2 -- 3,4!)
Our Training
Soon we will begin our 24 week training for the Susan G. Komen Breast Cancer 3-Day Walk. The training consists of a daily and weekly guide to building up endurance for the actual event weekend. Our handbook carefully outlines walking and cross training guidelines including rest days so to prevent injury. They have also included guidelines on blister prevention, shoe shopping and sock tips, clothing suggestions, and information on hydration and diet.
Stay tuned to our walking training schedule - and come out to walk with us or cheer us on from the sidelines! We can use all the support we can get!
